Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. ... A boot camp workout is essentially a type of interval training ? bursts of intense activity alternated with intervals of lighter activity.
Saturday May 16, 2020
12:00 PM - 1:00 PM MDT
5/16/2020 12 pm
Zoom login is: 9767486729. Passcode will be emailed for meeting will be emailed
Free
Printed courtesy of www.colgbtqcc.org/ – Contact the Colorado LGBTQ Chamber of Commerce for more information.
444 Sherman Street, Suite DBC, Denver, CO 80203 – 720-900-4522 – [email protected]