Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. ... A boot camp workout is essentially a type of interval training ? bursts of intense activity alternated with intervals of lighter activity.
Date and Time
Saturday May 16, 2020
12:00 PM - 1:00 PM MDT
5/16/2020 12 pm
Location
Zoom login is: 9767486729. Passcode will be emailed for meeting will be emailed
Fees/Admission
Free
Website
